Sundog –noun 1. parhelion. 2. a small or incomplete rainbow.

Archive for October, 2011

Paleo Sweet Potato Pie Recipe!

I’ve had a lot of requests for the pie recipe from my birthday and so here goes! I found it online at a forum posting here , but then we modified it as we went along. The main changes are no honey (our sweet potatoes are sweet enough) and baking dishes used.

sweet potato pie lit candle

It is paleo friendly, gluten free, and dairy free recipe for dessert, side dish, or an after workout snack!

Paleo Sweet Potato Pie:
– Sweet Potatoes (equal parts potato to milk, adjust as needed)
– 1 can Coconut Milk (I used full fat)
– 2 Eggs
– Spices (we used cinnamon and cloves, anything used for pumpkin pie would work for this)
* Often times yams are called sweet potatoes – I don’t know how those would work as we used actual Japanese Sweet Potatoes grown locally. Canned sweet potatoes are also an option.

Wash and dry the potatoes, then toss them naked and unpoked into a 375F oven to bake. We don’t use foil, just a cookie sheet on the rack below for drips. Start checking them after 1 hour, they should be soft to squeeze like with russet potatoes. Ours took about 1.5 hours to cook due to size.

After potatoes have cooled, remove the skin and mash them. The skin can be eaten or saved for cooking with later. Unlike russet or other potatoes, these are not part of the nightshade family and so are safe to eat.

We never measured the sweet potato volume, just added milk until the consistency seemed right. If you’ve made a few pumpkin pies, you’ll know the type of consistency to aim for. Otherwise I’d suggest aiming for equal parts potato to milk as the original recipe called for one can of sweet potato to each can of milk.

Add two eggs per can of milk, we doubled the recipe so had 2 cans of milk and 4 eggs.

Add spices to taste. Traditionally used spices would include cinnamon, cloves, nutmeg, allspice – and never forget the love!

We do not have a pie pan, but instead split the mix between two small rectangle baking dishes. Seemed to cook up just the same as it would have with a pie pan. The original recipe called for oiling the dish and coating it with your choice of flour (they used almond flour), but this proved unnecessary for our pies. Plus we lacked a paleo friendly flour.

In a preheated oven, cook the pie at 425F for 15 minutes then lower temperature to 350F.

Cook another 35-45 minutes. Ours were ready at 40 minutes.

They were good warm, but also very tasty cold! Enjoy!

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A Sweet Potato Pie Birthday!

Last week was my 35th birthday. I had many ideas for how I would be spending the day, but ultimately a week long asthma flare narrowed down my choices.

Yet, that didn’t stop me from having a fantastic day. Ultimately I knew my day had to involve two things – I needed to be at the ocean and it there would have to be pie!

I'm 35 today!

The day began with a beautiful sunrise. It’s difficult to describe how incredible the sunrise can be here. We have an east facing apartment and some mornings I can hardly wait to get out of bed after glimpsing the magnificent colors in our window. I would have posted a picture, but my camera has yet to capture the clarity and brilliance of the dawn.

Breakfast, a bit of early birthday pie, and presents soon followed as we made sure to have a lazy morning. Then it was off to the beach!

This time we went to a small beach we frequent, called Lower Paia Park. Other than the occasional tour group, this seems to be more of a locals beach. The waves had a couple feet of swell, which looks daunting from the shore, are a blast to go swimming in!

Sometimes you can float over the waves, they simply raise you a few extra feet higher than you were before quickly passing on and leaving you in their wake. Other times you have to be quick to duck under them when they are extra large and break before reaching you.

These are the more exciting waves because each time they pass over you, its an amazing amount of energy running down your back and tugging at your feet while the surf surges toward land.

After a surprisingly long swim, we changed out of our swimwear and headed to a second beach – Ho’okipa. We were off to watch the surfers while having our picnic lunch.

Shortly after we found a spot to sit, a surfer chick came along to try surfing in front of our position. She was very new, likely has only tried surfing a couple times so far, and it made for some good entertainment. We quietly cheered her on each time she struggled to catch a wave, her legs wobbling under her, and hoping this time she would be able to stand on the board.

Surfers at Hookipa

During a lull in the surfing action, we ate our lunch and Jeremy sung me Happy Birthday. This is the first time in many years we’ve had a candle. They were never something we thought of while living in the tent and luckily an Aussie friend fixed the problem by sending one along as an extra secret gift just in time!

sweet potato pie unlit candle

The sweet potato pie was amazing. I’ve never had it before, though I’ve always been curious as to what it would taste like. Our sweet potatoes are purple on the inside which added to the festive nature of the pie.

After swimming, picnicking, and surf watching it was time to go home. After paleo meatloaf for dinner (and more pie of course!), we watched a couple movies that both turned out to be rather dull.

Bad movies didn’t change anything – it was still a fantastic day!