I have enjoyed this chakra meditation video very much over the last few months. It has a nice grounding effect and is quite relaxing.
Each day Jeremy and I do some combination of between 2-4 meditations spread throughout the day. It is part of the Gupta Amygdala Retraining Technique we have been doing and it helps immensely. Though the program starts you off with guided meditations of their own and cd’s to help you get started, we’ve taken it beyond those to now encompassing other meditation styles too.
Sometimes we skip the afternoon meditation in favor of a walk in the park or around our semi-rural neighborhood. This also seems just as relaxing and really depends on the day as to which we do.
Over the last several months of this program I have had a lot of time to think. Originally I was unsure as to when I would share with my reading community that I was doing the Gupta program, as it is a bit alternative and honestly, I wasn’t ready to face people judging me or how I choose to heal myself. Sad that even with all I’ve been through from these illnesses, there are those people out there who will harshly judge anyone who dares to break their own boundaries by becoming well.
Unfortunately, I did indeed face some negative criticism and a fair bit of what I felt to be an irrational anger towards me for not sharing on my blog all the intimate and private details of my life. As though somehow by denying this person those details, I am not only standing in the way of their own healing, but outright doing them harm.
I hate to admit it, but even despite finding their position to have been in the minority it did take away some of my enthusiasm for sharing this healing journey with you, my readers and friends. At this same time in life, I found myself to be going into a bit of a downturn in health because of our cat, Tashi, waking us multiple times a night and causing enormous difficulties. I love that cat, but she knocked down a considerable part of my health for the better part of four full months. All in all, as you may have noticed, I haven’t been posting very much for sometime now.
But that’s about to change… just not here.
Now I’m bouncing back quickly, more quickly than I had even dared to hope! With this gigantic boost in health is also the same boost in motivation to get a move on life. Jeremy and I are going to see about moving to Colorado, sooner rather than later, and start the process of getting back to school through the work training programs available to us.
Jeremy and I started a new blog for us to share, A Thousand Miles, where we will detail out more of our adventures while trying to find enough money to make the move. Being on Social Security Disability and food stamps doesn’t leave much money to try and save up for a big expense, and being on an island means big expense if you want to move off it. Plane fare alone starts around $1200! If we actually want to take with us anything besides carry-on luggage, such as shipping our computers to Colorado or blankets, well the costs skyrocket.
Life is full of challenges and as any who’ve read my blog here for very long knows, we take each challenge and overcome them. It’s all just a matter of time.
This is what February 13th looks like from Hawaii at Waihe’e Beach, Maui. (pronounced why-hay-A)
We walked around the bend seen in this picture, then set our picnic down in our usual place. I turned around and was surprised to see this wonderful rainbow stretching the sky behind me.
The weather cleared to almost full sun, mid-70’s, and the water was warm enough for a long soak after a brief shock of cold when first diving in.
Waihe’e is one of our favorite beaches here so far. It’s a reasonable drive and usually quiet. Today it was just the two of us and a whale we saw breach the surface out past the reefs. The wave break you see in the photo (where all the white topped waves are) stretches a very long ways and provides a protected area for swimming, floating, and snorkeling year round.
So far at Waihe’e we’ve now seen many various aquatic life, a sea turtle, a monk seal, and the humpback whale.
A long, meditative rest followed by a good soak in the ocean left me feeling recharged and somewhat centered for the first time in weeks.
The new year has been one of great healing for me, but this is a painful healing of old emotional wounds, both from before I was ill and after, that have their thorns in daily life. It has left me drained and on the edge of slipping back into the crash of November/December. Though it is frustrating to have had only a week or so in early January where I felt as though the crash was finally lifting, it is hard to find fault when the culprit is healing.
Healing is not always easy or happy making, but as long as one is willing to embrace it, then with time you will find a rainbow has sneaked up behind you to brighten your day.
It’s another sunny day here in the Pacific Northwest. Starting into the best time of year – not too cold, not too many bugs, and a few more sunny days. It only lasts about a month, usually most of April though this year it is late.
Life has been moving quickly for us the last few weeks. It seemed a slow, sluggish mire we had fallen into over the winter was going to plague us all spring. Then one morning someone turned the “LIFE” switch from ‘off’ over to ‘on’ and life began to take form around us.
It’s odd to say life started when obviously I’m still breathing and getting into mischief. However there is a difference between being alive and living.
This last 18 months I have found myself learning to live again and growing beyond my physical boundaries. Then the late snows in February and March crashed our health; it is very physically and mentally taxing to live in a tent during frequent snows. My world narrowed again to survival – just getting by for another week, another month, waiting to feel less awful. Thankfully an easy allergy season helped and in April we started to move past survival and back into living again.
As I am happily remembering, there is also a difference between living and thriving.
Two weeks ago everything changed in 24 hours. Living became Thriving. I think the last time we found ourselves thriving was in 2005. Before that… 2001, during the few months before life took a nose dive into the world of chronic CFS/MCS.
It’s been a long, hard road we walk in this life of illness.
The big news going along with this change is that we finally will have the means to find indoor housing. Yup, this couple in the woods will one day soon become homeless no more.
I find the prospect both terrifying and exhilarating at the same time.
Where will we go? What sort of place will we rent? I honestly don’t know, though we are planning on answering those questions this summer. With a bit of luck, we’ll be indoors by November; we’ve had enough of living outside during Winter.
Times like these it is hard not to jump into the first opportunity that comes along. Our health concerns and the restrictions it places on housing means we must move slowly to ensure a safe living situation is found.
It also means we opted not to see the naturopath last week. As we are not certain to be staying in the local area, we didn’t want to establish care with a new doctor (a costly endeavor) and then repeat the process in another few months. However, we have followed up on a considerable amount of blood work through Dr. Buscher and will know the results in a few weeks.
Where to live when the world has suddenly opened itself up to you once more?
How to get there and more importantly, how to find safe housing?
What type of change will all this have on our health?
I am looking forwards to finding the answers to these and other questions, which swirl around in my waking and dreaming thoughts.
Much time has passed since my last post. I hoped for inspiration to strike and provide a brilliant return post to share – but alas the brainfog continues to shroud my muse.
My hands have healed well. We made it through several weeks of on/off snow, but then crashed and are still recovering. The majority of spring allergies never hit this year as the snow changed up pollinating schedules for the alders above us. Western Washington is still having more rainfall than normal – and lately colder temperatures too.
It has been a very long time since I felt warm sunshine and I miss its tender kiss upon my face.
All in all – survived another winter. Hooray!
I have come out of this winter with a new plan of action. We will be seeing a local naturopath on May 5th and setting up medical treatment through her. The annual trek to see Dr. Buscher will not be happening this year. The stress and body strain from weeks of snow took a lot out of us. We simply don’t have the stamina to travel two hours away to see our doctor.
Fingers crossed we hit the right naturopath first try. I spoke briefly with her and have hope she will be a good fit for us. At the least, I don’t think we are walking into the nightmare situation almost every CFS or MCS patient has experienced – the doctor who doesn’t believe our illnesses are real.
Happy Spring Everyone!
What is Healing? I have pondered this question many times.
Recently, I have begun to see signs of deep physical healing at long last, but why? What has changed?
I now sleep 12-15 hours a day. That’s a 10-12 hour night and one or two naps during the day. Until last November, I could sleep no more than 9 hours a night and never napped. How can this be good?
As well, I have seen signs my digestive system is healing. The same amount of digestive enzymes I took two months ago is now too strong. I have reduced them by 25%. This means for the first time in 10 years my body is producing more stomach acid instead of less. Until you’ve suffered from long term digestive problems it is hard to understand how large of an impact quality digestion (or lack of it) can have on your entire health. This is actually an impressive improvement for me.
But what does digestion have to do with me sleeping over half the day away?
There are a lot of mumbo jumbo scientific words I could toss around right now to describe what essentially comes down to a simple concept. Inside each one of us is an ‘on/off’ switch. It toggles between the flight/fight response and being restful/calm. This is part of the autonomic nervous system.
In CFS and MCS, evidence shows that some of the cause behind these conditions is likely the flight/fight response being stuck turned on. This means the body is always ready for a lion to try and eat you so it only worries about keeping you alive another day, not what will happen after that. To do this, it supercharges some systems – like making you run faster, but this has a price. It has to take away from other systems – like digestion and immune functions, because they won’t matter if the lion eats you.
In other words – sleeping more and digesting better means my ‘on/off’ switch isn’t stuck on flight/fight anymore. It means my body is finally able to put energy toward healing instead of running away.
But why has this happened now? What is so different today compared to the last 10 years?
I think this question has a few answers. There is the obvious one – I’m taking herbs and vitamin supplements that have been slowly tailored to my specific needs and it took 10 years to figure those needs out. We are also spending a considerably larger sum of money on those supplements now compared to when we were trying to build our house and pinching pennies from every place we could.
But that answer is boring. The intriguing answer is much harder to define because it isn’t a pill that is popped or anything which can be seen with the eye. Nor is it the excellent diet we’ve been eating since going paleo. Though paleo is making good progress in lowering systemic body inflammation, providing materials for building muscles, strengthening joints and ligaments, and it just plain tastes better!
No, I think the main answer lies in the emotional and spiritual healing I have been discovering for almost a year and a half. I have been practicing EFT, reiki, qigong, meditation, and learning to listen with my heart as well as my head for guidance. Gradually, these techniques have been re-balancing my turbulent body, mind, and spiritual energies.
I’ve been releasing trapped emotional energy by letting go of old fears; learning to fully let go of painful past events and forgive those who caused them, including myself; and in general finding an inner calmness I have rarely known before now. It is a lot like time travel, change the right thing in the past and the ripples have an impact on the future. Although I can not go back in time and change what happened, I can change how my body reacts to those memories. Over time this is positively changing how I react to similar events when they occur.
Stagnant body energy is balanced through meditation and movements which directs my body’s yin and yang energy into healing pathways. This energy flows through each of us and everything around us – plants, trees, earth, sky…
Basically, I’m learning to harness the power of the Force!
I suspect this is the key to my flight/fight response beginning to turn off at last, thus allowing physical healing. No matter how many pills I took to support and heal my body, it could do little good if my body’s own healing systems had been turned off by a wonky ‘on/off’ switch.
As I find an ever deepening sense of peace in life, my body is waking from its shadowy slumber into the new day of better health.
What is healing? I still am not fully sure, but I do know there is no simple answer. The human body and mind are a mysterious place, no less grand than the mysteries of the Universe itself.
Some have a path we are meant to follow. I think great sickness and tragedy has led me to mine and though it sounds odd, I am grateful.
With the holidays upon us, seemed a good time to share our recipe for Paleo Pancakes. These are a bit different than many similar recipes online as we designed them to be high density protein with a good dose of veggies – basically, a balanced paleo meal for times without the ability to cook. Turned out, they are tasty anytime!
Better yet – they taste a bit like cookies!
They are a sugar free, gluten free, organic, ready to go meal.
I’m sure the hemp powder we use can be substituted for other nut flours, we just needed the big protein gains during cold times without cooking.
Paleo Cookie Pancakes:
1 cup mashed squash
1/2 cup hemp powder
1/2 cup walnut flour
1/2 cup coconut milk
Lots of cinnamon (to taste)
1 tbl ginger powder
1/2 tsp salt, or to taste
Mix the hemp and walnut flour with the coconut milk. Mix in the mashed squash. Add eggs and mix well. Add spices or substitute for pumpkin pie spice.
It should have the consistency of thick pancake batter. Can add a few chopped nuts or berries to the batter for texture and bursts of flavor.
Scoop 1/4 cup of mixture onto a hot skillet or griddle, use plenty of butter or coconut oil to prevent sticking. Cook on a low heat, they burn a little easier than other pancakes.
Flip each pancake when the bottom side firms up, like normal pancakes. Cook some more until done!
These tend to be thin, but fluffy due to the egg content. Two pancakes each makes a filling meal for us. I did not write down how many the recipe makes, but its around 9-12 cakes.
We usually eat these plain, but for special occasions (like birthdays) we’ll put a little vanilla ice cream on top. Wow they are good!
It would be easy to substitute many of the ingredients. The squash helps balance the acidic nut flours, helps provide carbohydrates, and keeps the pancakes moist. Bananas, pumpkin, yams, etc would all work well in its place. There are different types of nut flours, you can experiment with finding the one that suits your taste buds the most.
Enjoy and Happy Holidays!