Sundog –noun 1. parhelion. 2. a small or incomplete rainbow.

Posts tagged “amygdala retraining

Unexpected Turns.

I’ve been trying to figure out what I want to post here. Life has been an interesting place to live in the last couple of months and there are two really huge things going on which I have not mentioned here. It can be hard to balance private life with what I want to share on a blog. I’ve really enjoyed sharing my healing journey over the years and it’s always been a source of strength for me to share it openly here.

The next few posts are going to be the most difficult ones to share. They are probably some of the most important ones to share as well.

I’m coming to find out that the healing process can take many different roads and sometimes you have no way of guessing which way it will take you. It can be a place of both sadness and great joy all at the same time – which is a hard place to live in.

For many months, in hindsight maybe even a lot longer than that, Zain and I have been growing apart. It’s taken a big leap over this summer when we both hit huge milestones in our individual healing journeys. We’ve now grown far enough apart that it’s time to move on as friends, but nothing more.

When I started writing this blog five years ago I really wouldn’t have thought I’d be where I am today. Going to college at CSU and rocking a calculus test I took this afternoon. Feeling more healthy than I ever have in my life, both physically and mentally. Having an amazing dog who just gets more awesome every day. Grieving for the loss of my relationship with Zain. Exploring new realms of adventure that have opened up to me and which I will most likely speak of in my next post. If you’d told me five years ago that this would be life today, I’d have sworn you were off in a fantasy world.

It’s all so … big. When this blog started, my life was simple. Survival for another winter and keep hope alive until the day when I found a way to heal. I can hardly believe I’ve healed.

Yes, I am almost fully healed at this point. I feel like it must all be a dream still. Especially as life keeps taking weird turns that seemed so far away from possible reality as to be fiction.

Yet here I am working on my degree in mechanical engineering while having to relearn how to be 100% independent from Zain because we need to move into separate homes sometime soon. It’s all part of the healing process and so I’m happy, but I’m also sad. My world is opening up before me, though it also means closing the door on the some of the dreams I had been working so long to make happen.

Living life with an open heart and drive to improve, never settling for less than you are capable of doing, it’s simply amazing where that can take you. Where will I be in another five years? I truly wonder.

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Chakra Meditations and New Blog

I have enjoyed this chakra meditation video very much over the last few months. It has a nice grounding effect and is quite relaxing.

Each day Jeremy and I do some combination of between 2-4 meditations spread throughout the day. It is part of the Gupta Amygdala Retraining Technique we have been doing and it helps immensely. Though the program starts you off with guided meditations of their own and cd’s to help you get started, we’ve taken it beyond those to now encompassing other meditation styles too.

Sometimes we skip the afternoon meditation in favor of a walk in the park or around our semi-rural neighborhood. This also seems just as relaxing and really depends on the day as to which we do.

Over the last several months of this program I have had a lot of time to think. Originally I was unsure as to when I would share with my reading community that I was doing the Gupta program, as it is a bit alternative and honestly, I wasn’t ready to face people judging me or how I choose to heal myself. Sad that even with all I’ve been through from these illnesses, there are those people out there who will harshly judge anyone who dares to break their own boundaries by becoming well.

Unfortunately, I did indeed face some negative criticism and a fair bit of what I felt to be an irrational anger towards me for not sharing on my blog all the intimate and private details of my life. As though somehow by denying this person those details, I am not only standing in the way of their own healing, but outright doing them harm.

Ridiculous.

I hate to admit it, but even despite finding their position to have been in the minority it did take away some of my enthusiasm for sharing this healing journey with you, my readers and friends. At this same time in life, I found myself to be going into a bit of a downturn in health because of our cat, Tashi, waking us multiple times a night and causing enormous difficulties. I love that cat, but she knocked down a considerable part of my health for the better part of four full months. All in all, as you may have noticed, I haven’t been posting very much for sometime now.

But that’s about to change… just not here.

Now I’m bouncing back quickly, more quickly than I had even dared to hope! With this gigantic boost in health is also the same boost in motivation to get a move on life. Jeremy and I are going to see about moving to Colorado, sooner rather than later, and start the process of getting back to school through the work training programs available to us.

CSU – Fort Collins, Colorado

Jeremy and I started a new blog for us to share, A Thousand Miles, where we will detail out more of our adventures while trying to find enough money to make the move. Being on Social Security Disability and food stamps doesn’t leave much money to try and save up for a big expense, and being on an island means big expense if you want to move off it. Plane fare alone starts around $1200! If we actually want to take with us anything besides carry-on luggage, such as shipping our computers to Colorado or blankets, well the costs skyrocket.

Life is full of challenges and as any who’ve read my blog here for very long knows, we take each challenge and overcome them. It’s all just a matter of time.


Assistant Chiefs for an Afternoon

When you are open to life, you never know what adventure might lie around the corner. Today saw us getting paid for the first time in 10 years by helping our landlady and neighbor, GiGi. She runs a designer cake business at home and when we popped by to see if a package was delivered for us in the mail this morning, we were recruited to help her in the kitchen!

First we helped prepare some locally grown lilikoi (passion fruit) which I think was to be turned into a spread for cake topping. Next GiGi was talking about the strawberries she would be using for various parts of the cake – until she noticed nearly the whole carton was moldy.

Quickly Jeremy and I are off to the local market to buy new strawberries, these ones also locally grown and much fresher looking than the moldy ones bought yesterday from the chain grocery store. Here’s where we received our first paycheck in a decade – $10 to help fill the gas tank! We were also given a large quantity of fruits (bananas, grapefruit, star fruit) which are always appreciated since fruit is far too pricey to buy from even the farmer’s markets we frequent for our produce.

As we left the market laden with strawberries from our successfully completed mission, I couldn’t help but feel like we had just finished a Detour task on The Amazing Race. “You must fill the gas tank and return with 6 cartons of fresh strawberries before you may continue with the race. You have $30 to complete this task.” Go!

Back at GiGi’s, we donned aprons and began to slice 4 cartons of strawberries. We have started a new healing program based on neural retraining and though I found the work difficult at times due to anxiety boiling up and fatigue, I was able to successfully calm my nervous system down again. GiGi took our picture after we finished…

… and wouldn’t you know it, I get caught with the goofy grin when it’s picture time!