I had intended to post back here more frequently, but my health has been up and down, especially the last few weeks.
We have gotten our winter preparations well under way. October saw us finish changing out the leaky tarps over our tent – a project encompassing two years while letting the new tarps off gas. There has been a great deal of catching up on other small projects around camp. Mostly projects that were unable to be done during our steep decline in health over the last year.
October also saw the end to my six month long sinus infection. It took a combination of antibiotic and antifungal treatment simultaneously, along with a few other additions to help with sinus drainage. I saw an initial surge in energy after I was done with treatment, but this has ebbed somewhat as other influences have sapped my reserves.
A majority of our state medical coverage is ending on December 31st this year. This has changed some of our plans for winter prep as we have had to fit in dental appointments while we still can. The good news is that cavities I had a few years ago have healed themselves. For more information on remineralizing your teeth, a good start would be an article by Stephan Guyenet at Whole Health Source called, “Reversing Tooth Decay.”
Our main struggle right now is with different viruses making homes in us. It feels like each week sees us with a new cold or flu bug. This could be a good thing if it is caused by our bodies waking up to the viruses it is host for. Or it could be a bad thing as our immune system is too weak to fight any of them off. Only time will tell the story.
I do have to wonder how much of our slump the last several weeks was caused by too much birthday fun. With both mine and Jeremy’s birthday’s falling less than two weeks apart, it can get particularly festive around here. It could be that too much ice cream lead to another Candida yeast overgrowth in our guts. Having cut all sugars for three weeks is helping lower many of the symptoms I would attribute to this possibility.
The weather has suddenly shifted from a warm Indian summer into a cold Fall. At its coldest point last night, it was the same temperature as you would find in your refrigerator. Come December, we will be living in your freezer – next to the ice cream perhaps!
I am looking forwards to the colder weather, because it will kill off the molds that have been plaguing me since spring. On the other hand, it also brings smoke from chimneys and wood stoves that is aggravating our asthma and making breathing more difficult at times.
It is a rollercoaster time for us right now, each up comes with a down shortly after. I am thankful to have any up swings at all, as this was not happening most of the last year. With some luck and a good amount of hope, we will see next year bringing more ups than downs again.
Yesterday was this year’s trip to see our MCS/CFS specialist who’s office is about two hours away. (For last year’s trip see Back from the Wizard) The weather couldn’t have been better as it was one of our warmer days and lots of sunshine. A good day for a road trip!
A month ago Jeremy and I had our usual 10 vials of blood drawn each. It was a bit rougher trip than normal as we had forgotten to fast prior to the blood draw and opted to go home and wait another six hours before heading back in for the draw.
That day was a highlight of the blood sugar improvements we have seen since starting a paleo diet as eight hours total without a meal was rough, but very doable. A year ago this would not have even been considered possible.
Yesterday we received the results of those blood tests, covered our next stage of treatment, addressed my still lingering sinus infection, and tweaked a few things with our current treatment.
This is a very long, detailed post. Listed below is the quick version and all test results are at Test Results – Jeremy and Test Results – Lisa (or just go to top of my blog page for the tabs). Last year’s test results will be added there too for anyone who wants to compare them to this year.
Quick list of all changes:
– New antibiotic for sinus infection (possibly some acetylcysteine to nebulize too).
– Increase our b12, methylfolate, and milk thistle (detox herb).
– Start supplementing Vitamin K2.
– Keep Vitamin D the same for next six months and then retest.
– Take MTHF test.
– Jeremy increases his testosterone 50-100% and taurine.
– I begin supplementing thyroid, glycine, arginine, and methionine.
With a good amount of luck and hope, we should be seeing some improvements in our health soon. I only wish there was more to follow up with on Jeremy right now, but possibly time will shine more light on what needs healing for him too.
First thing we talked about, my recurring sinus infection. A couple weeks ago I noticed it coming back and restarted the same antibiotic as treatment. After two weeks, it briefly saw some improvement but is beginning to slowly worsen again. I will be starting a different antibiotic (also nebulized) early next week when it arrives in the mail from a compounding pharmacy in California. It should be noted that the first course of antibiotic treatment likely would have fully taken care of the sinus infection but some misread instructions led to it not being used properly. I suspect this new antibiotic will work very well.
We discussed how the treatments outlined at our last office visit had gone. He had suggested last October that we try a product to help promote detoxing but it had proved to strong even at 1/20th of a dose. Because of this, we are going to be trying an increase in an herb that has been helping us to detox instead.
Last year the plan had been to try the detox product and if it did not help much, then we would do a test panel which would help pinpoint where we are having trouble detoxing. However after looking over the current supplements we are using and our lifestyle (high avoidance of toxic triggers and really good diet) we all agreed that running such a panel would not likely require us to change much with our healing program even were it to be very informative.
I’ve mentioned before how much I love my doctor – him being ok with not running a test that would be out of pocket costs for us simply because he recognizes it would only give information but not change our treatment program is another big reason he’s such a great physician. I have not heard of very many doctors who are open enough to the needs of the patient to recognize saving money as one of those big needs.
We will be running an insurance covered test of our MTHF process to see if it is working properly. This is the process by which methylfolate is used in the body for many important functions and if it is wonky can cause detox problems as well as a host of other symptoms. Meanwhile, we will slowly begin to increase our methylfolate supplementation.
Hydroxocobalamin shots (B12)
Starting with our b12 shot yesterday, we will be increasing each one by 50% – from 10,000 mcg each shot up to 15,000. I think I noticed a very large difference with the increase last night. A lot of energy after our trip instead of being totally wrung out as expected. It will take a few shots to see how well this works, but I suspect it is a very good change.
One new blood test this time was to check our osteocalcin levels, aka Vitamin K. With the amount of Vitamin D we are supplementing with it is important to have enough Vitamin K to help ensure calcium is utilized properly in the body and not deposited in muscle or other tissues. Good catch by Dr. Buscher with this test as our results show we both are in need of supplementing Vitamin K. This was a little surprising actually as there should be ample K in our diet due to the amount of greens we eat which is why most doctors would not have bothered to test it. I tested below minimum and Jeremy right at minimum levels.
We retested our Vitamin D levels again this year. They have both come up by a large amount to land us in the mid-normal range instead of the very low (Jeremy) to below minimum (me) that they tested at last year. Even so, we will still be on our current dosage of Vitamin D until they raise up into the range Dr. Buscher has found to be more optimal. This will be retested in six months as it is entering a more fine tuning area of supplementing.
Another test of our hormones this year showed some positive improvements for both of us. Jeremy is still too low on testosterone but he did see a 30% increase in levels. He will be having his supplemental testosterone raised to help further. Its a sticky situation to take supplemental testosterone as its one of those things you will be on the rest of your life once you start it. I did bring this up as a concern with increasing his dosage, but we all agreed that with how low his is, the time for options to raise it without medication have passed.
I saw positive improvement for my progesterone levels which had been fairly low last year. Though I’m now mid-range and could conceivably cease supplementing with progesterone drops, I’ll be continuing on them as there is still signs that they are needed.
As a side note – though we have been supplementing with hormones for the last 11 months, I also think our diet change has contributed to the improvements. Certainly removing phytoestrogens from the diet (soy) would be of tremendous help when trying to rebalance hormones.
Thyroid and DHEA
Next up is our thyroid and DHEA panels. Jeremy saw little or no change with both of these, however for me they both decreased over the last year. While last year there was the option of not addressing the thyroid because it was in the low normal range, this year it was pretty much only a question of what I would be supplementing it with. I had dropped another 27 points this year which lands me at 247. The reference range is 230-420 and very often people experience symptoms of low thyroid (hypothyroidism) when in the low normal range. I’d say I am now low, low normal.
When I was 15, I became ill and the doctor could not find the cause. After a specialist ran a lot of tests (enough blood drawn as to make me nearly pass out), he decided to take a chance and treat me for hypothyroidism despite me being in the low normal range. It worked almost immediately. A few years later I was able to cease thyroid medication but always kept in mind that I’m one of those who can have devastating symptoms as a low normal.
Last year I tried supplementing with Synthroid to see if it helped some of my symptoms but it had a huge, not good reaction in me. This year I will be trying the natural thyroid supplement, Armour, as it has recently come back on the market. It has a lot of negative reviews for it with the new formulation, but I have read many are able to crush it and add a bit of sugar/honey to make it fully absorbable again, thereby alleviating the problems with the new formulation.
My lowering of DHEA will be addressed after we tackle the thyroid and anything that arises from trying to address it.
Amino Acids Profile
Lastly I’ll cover our biggest new test of the year – an amino acid profile that was all out of pocket expense. We will see what happens by treating the things shown low on this profile, but I already feel the money was well spent.
This is the first time in 9 years of illness that Jeremy and I had significantly different test results. Granted my lowering thyroid does fall into this category as well, but it is not as dramatic a difference as what we saw on the amino acid profile.
It has been a nightmare to try and convince new doctors or officials we have had to deal with, that two people can both have CFS/MCS and similar test results. The amount of skepticism and outright disbelief that we are ill but instead just faking has been enormous. To finally have differencing test results, while meaning only one of us is good, it still brings much satisfaction to my heart to be able to point to something being different.
It is also interesting from the perspective of wondering – what finally changed after nine years to give us different results? Maybe we simply weren’t looking in the right places all that time…
This last profile measured the quantity of amino acids in our blood at a fasted state. It is absolutely amazing the impact amino acids have in bodily processes. Many amino acids can be made by the body or its organisms (bacteria in our gut), but some we can only obtain through outside sources – namely food.
The paleo diet helps with this because meat is a very good source for these essential aminos which we only get through food. Having low amino acids can be a sign of poor digestion, poor diet, or areas where the body is having trouble converting from one thing to another.
Jeremy and I tested nearly opposite each other on almost this entire test. As I said, this is the first time we have ever showed almost any difference, let alone such a dramatic difference in a test.
To go over each test thoroughly would be far too much information to add to this already long post, but there is now a tab of all the test results for anyone who wants to see more detail.
In a nutshell, Jeremy has some unbalanced ratios of some of his aminos but the general levels of everything except taurine are pretty good. Oddly, taurine is the only amino acid we were currently supplementing which makes it a little surprising to find his levels low.
On the other hand, my levels of almost everything were very low. This is also surprising given how much protein I eat every day. It is likely part of the problem has to do with poor digestion or absorption from my intestines, as well as problems detoxing. The MTHF panel we are doing next should help provide some answers to some of my low amino levels.
Of note, my “Urea Cycle and Ammonia Detoxification” (numbers 31-36 on test results) are all pretty much bottomed out. This could certainly be cause for some of my continual brain fog along with some other symptoms. Dr. Buscher wanted to see the results of the MTHF panel before treating this area due to the influence an imbalanced methylfolate process could have on this detox system.
To sum up this test, Jeremy will be increasing his taurine supplementation. I will begin supplementing with glycine, arginine, and methionine to start and more can be added later. Dr. Buscher will be researching what impact our imbalanced ratios of aminios are having on us and if they need to be treated, I think our test results threw him a bit of a curve ball on this aspect, especially Jeremy’s. Lastly, we will reevaluate these tests again in light of the findings of the MTHF panel we will be doing sometime soon.
Lots of changes and lots of places treatment can lead. We never brought up XMRV (soon possibly renamed to HGRV) or Dr. Buscher’s impressions of its potential to be a key role in CFS. As you can see, there is a lot of work to be done in stabilizing some key body systems before we can even consider looking into what for now are still experimental therapies.
A couple weeks ago I injured my left wrist while slipping on one of our dirt paths around here. They get a lot of loose gravel and debris on them when the weather turns warm and dry after months of rain, all the mud dries leaving stuff loose under foot.
A few re-injuries of the same wrist while trying to let it heal and here I am a couple weeks later still only able to type with my right hand. I am on the mend and hope to have the use of two hands in life again within a couple weeks at most.
Both Jeremy and I have seen over the years that one of our persistent symptoms, indeed one of our very first even, is a decreased healing speed from injuries. Tissues knit together slower, muscles and tendons take longer to come back up to strength, and easily being re-injured is fairly common even while being very vigilant and careful.
I am greatly looking forward to being able to write more here as it has been an interesting couple of weeks!
The darkness of my persistent sinus infections is gradually being lifted as I continue to use my nebulized medicines. My antibiotic course ended four days ago and I have now started the anti-fungal. Overall, I feel much better and more energetic from being rid of the bacteria infection. I am hoping to see more improvement in a week or two as the fungal infection is also destroyed.
Nearly another month and still not doing well.
Jeremy is slowly (very slowly) seeing improvements with the twice daily nasal rinsing using oregano oil, salt, baking soda, and water. The glutathione nasal spray is also helping to heal his sinus infection. Its very slow improvement, a little more energy some days and a small bit more functional, but any improvement is good.
I too saw some improvement off and on this last month but then last week started to take a quick turn for the worse again. My small bits of energy have all but disappeared, daily sinus headaches again, lots of full body nerve pain, low grade fevers, sinuses swelling more each day, and a few other returning symptoms.
Called the doctor again yesterday – we agreed its time for antibiotics. Some who read this blog may wonder why we waited on them instead of going the more normal route here in America and jumping right to a 4-6 week antibiotic course.
When popping a pill for treatment, the medication does not go only to the spot needed. Instead it hits the intestinal track where it is then absorbed into the blood stream through the intestinal lining. There are a few problems with this plan when dealing with an infection at a spot of the body which does not receive as much blood flow as for example, the lungs do.
If the infected area does not have a high blood flow then the amount of medicine it receives will be much smaller and healing will be slower because of this. Also with antibiotics, taking them orally means they do a lot of damage to your intestinal flora. The human body is very dependent on the flora and fauna in our digestion tracks to aid in digesting food and helping our immune system keep bad things in check – like candida yeast.
When one takes an antibiotic, its not only killing the problem you take it for but also our cohabitants inside of us – basically going on a killing spree directed at an important part of your immune system while at the same time throwing a kegger party for the nasties.
I am going to be taking a slightly different approach with my antibiotics, a much safer approach considering the location. Instead of taking a pill a few times a day, I will be using a gizmo which turns the specially made antibiotic into a mist and is then breathed in through the nose via a nasal nebulizer. This greatly isolates the area being treated and will keep a vast majority of the medicine right where it is needed – my sinus passages.
It will still be a course of treatment lasting 4 weeks but the impact it will have on my overall health will be minimal compared to the bottle of pills you pick up at the local pharmacy.
In addition to this, I will begin using an antibiotic ointment for my nose tonight and continue this for about five days. As well, when all the antibiotics are done I will start a long treatment of an antifungal also with the nebulizer. This part of the treatment is expected to take a minimum of 4 weeks but very likely a while longer as the fungal part of the infection is much more stubborn than the bacterial.
Sadly, the antibiotic treatment will aid the fungal infection’s growth (just as it would in the gut with candida) by killing the good bacteria in my sinuses along with the bad, and is the reason for the aggressive antifungal use after the antibiotics.
It is very tiring to think I’ve had variations of this infection since very early March and am just starting a new course of treatment promising to last a minimum of two more months.
I suspect my initial sinus infection in March was bacterial and mostly (or even entirely) cleared up via natural methods. Then the mold levels rose dramatically in the environment around me in April when the weather warmed and became very wet, which quickly allowed a mold infection to begin in my still recovering sinuses. Then with enough time and my immune system being very worn out, another bacterial infection was able to take hold in the last couple of weeks while I was successfully treating the fungal/mold infection.
Hopefully hitting these infections hard with these antibiotics and stronger antifungals will do the trick, letting me again start to have more energy and finally feel better.
Had another phone appointment yesterday with Dr. Buscher our CFS/MCS specialist. Seemed time to consult him since Jeremy and I had tried everything we could think of doing on our own but to no avail.
It didn’t take Dr. Buscher long to figure out what is very likely happening to us. This year has seen a particularly wet and warm winter/spring which has mold numbers very high. In people with low health, mold can actually take residence in your sinuses and other parts of the body. This leads to all kinds of trouble.
The molds release toxins and then these toxins are in you. No having to inhale them in a sick building or ways to prevent exposure – its already inside. Add to this a bodily reaction to the mold infection taking root in you and causing your immune system to ramp up – inflammation, swollen glands, low fevers, brain fog, memory problems, greater fatigue than normal, and body aches all abound.
We had a mold sinus infection for several months in 2006 and in comparing symptoms it is nearly exact to what we are going through now.
He has us rinsing our sinuses twice a day with oregano oil very diluted which wowie does it burn. This should pass as the sinus tissue begins to heal with the lessening of the infection.
We will also be starting a nasal glutathione spray soon as I can get it made/shipped from the compounding pharmacy as its not something you’ll find at the local drug store.
Dr. Buscher said we should be having noticeable improvements within 2-3 weeks. Fingers crossed!
Its such a relief to have an avenue of recovery planned.
Words hardly express how frightening and overwhelming it can be to see the fragile strings of your life snapping one by one while you are desperately trying to stop your life from dissolving more each day.